Yoga classes and workshops for children
Yoga is a deep discipline, it gives a great balance to our mind, body and spirit. It can be a great tool if learned during childwood. Yoga is a support for children and for people who works with them, especially during this age full of stress, and “new needs” that are now inside the world of children too. With the practice of yoga you can learn love, attention, counsciousness.The child can discover a new dimension of his/her body, she/he can become consciuos of the wonderful the world inside him/herself.
Children are naturally deep and, through specific games and tales, they can easily reach counsciousness of himself and of the others around him.
Yoga is…
a way of life, balance, listen, cooperation, joy, strenght of the mind, helth, creativity, harmony, flexibility, going over our fears, freedom
Target audience
Children from 4 to 10 years old.
Feducational target
With the yoga practice a child can:
- Became aware of his/her body in the space (control and adjustement of wrong positions)
- Experiment and improve postures (work with muscles, flexibility, coordination, strenght)
- Learn and memorize dynamic sequences of postures
- Improve coordination
- Refine bodily expression
- Learn how to feel and to control his/her breath (belly, chest, shoulder breathing)
- Keep in touch with the inner strenght
- Dicover a wonderful inner world
- Develop selfcontrol and discipline
- Learn concentration and relaxation techniques to feel and understand his/her own emotions
- Improve relashionships with others
- Stimulate creativity and fantasy
- Approaching foreign cultures
Yoga tools
- Asana (posture simbolizing the nature)
- Breath
- Relaxation
- Dances
- Mudra (hand gestures simbolizing concepts, feelings and objects without the use of voice)
- Mandala (graphical rapresentation of the universe)
- Massages
- Chants
- Meditations
- Games
- Tales with postures
Meeting
- Classes (10/12 meetings of about 1 hour)
- Workshops (2 hours)
Laboratori yoga per bambini
YogAmico®
Begin a journey to discover yoga, you will visit enchanted islands where you will learn ancient values of yoga, postures, breath, and the harmony to stay all together.
Say hallo to the sun
Workshop to learn sun salutation, a sequence that gives strenght, braveness and enforce the body.
I become a tree
Workshop where children experiment a transformation in natural elements. It is usefull to keep children in contact with nature.
Become a tribal chief
Telling a tale about Indians of America, dancing to discover the sacral center of the tribe, children will start a journey and lern the gifts that a great indian must have to create his own tribe.
Inside Mandalas’ colours
During the workshop children discover the emotions of colours painting mandalas, the graphical rapresentation of the universe.
Yoga cristallo party
Find a new way to live your birthday, or a party with some friends. Children will be lead in a journey to discover yoga with ancient values, postures, breath and joy with others.
A funny way to approach children to yoga. You can choose the main theme of the party: the forest, the sea, the adventure in an indian tribe, the sun salutation. After the activity there will be a natural relaxation.
There will be gifts for children, and we will create handmade crafts for everyone.
Suitable clothes and a rug are required.
20 square metres of empty space and a plug are also necessary
